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Hi guys! I’m Nisha !

Welcome to my blog ! Im so excited you’re here! I post healthy and delicious meals which are so quick and easy to make ! please browse through and enjoy my page!

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Sri Lankan style king fish curry without oil

Sri Lankan style king fish curry without oil

There are many ways to make fish curry but this is my preferred choice as I have not used any oil what so ever. The flavour is enhanced not via frying or sauteeing but with adding ginger garlic and other natural flavour enhancers!.

Serving size: 3 people

Prep and cook time: 30 min

INGREDIENTS

500g of kingfish fillets

2 large onions

4 cloves of garlic finely chopped

1/2 thumb-sized piece of ginger

3 cardamom pods chopped

lots of curry leaves ( handful)

4-5 green chillies chopped

1 tbsp of Sri Lankan curry powder ( lightly roasted one)

1 tbsp of chilli flakes

3 tbsp of chilli powder

1 tsp turmeric

2 cups of thick coconut milk

Salt and pepper

METHOD

In a bowl, add kingfish along with turmeric, salt, pepper and chilli powder. Pat the fillets well and marinate while you prepare the other ingredients.

Slice 1.5 onions lengthwise finely and the 1/2 onion finely chop it so that this can be used to thicken the gravy.

In a large pan, add onions, ginger, garlic, cardamom, karapincha or curry leaves along with the marinated fish.

Now, add green chillies, chilli powder and give the mixture a nice mix without breaking the fillets.

Heat up the pan for 3 min, and add the coconut milk and let the fish cook for 5 -10min then cover.

Open lid, give it a good mix and bring the coconut milk to a boil.

Taste test, add any more seasonings and keep cooking until the gravy thickens and colour changes.

This is it !

enjoy !

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