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Spicy cuttlefish ( Sri Lankan inspired)

Spicy cuttlefish ( Sri Lankan inspired)

Serving size: 2
Prep  and Cook time: 15-25 minutes


  • 400g of squid chopped

  • One onion sliced

  • 4-5 green chillies cut sideways

  • Five garlic cloves chopped

  • Thumb size ginger crushed

  • 1 tbsp honey ( in Sri Lanka usually use sugar to caramelise the onions)

  • One tbsp-2 tbsp red chilli flakes, not powder

  • 1/2 tsp curry powder ( optional but will definitely add some flavour)

  • 2-3 sprays of olive oil

  • 1 tsp black pepper

  • 1 tbsp soy sauce ( I use coconut amnios or light soy sauce)

  • 1 tsp turmeric

  • 1 Cinnamon stick

  • 1 tbsp chilli sauce of choice


  • In a pan add the chopped squid and some water ( just to cover the squid), turmeric, pepper and salt

  • Boil for about 10 min and set it aside.

  • In a skillet add few sprays of oil, onion and the honey and caramelise the onions until golden brown

  • Add the garlic, ginger paste, cinnamon stick, green chillies, red chillies and keep sauteeing for about 5-6 min until everything mixed well.

  • Add the boiled squid and the chilli sauce; sauté for a further 5-6 min and taste test.

  • This is a completely healthy option to the oil and sugar loaded devilled squid you eat at a restaurant

  • Taste is amazing as well.

Curry Sauce

Curry Sauce