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Hi guys!

Welcome to my blog ! Im so excited you’re here! I post healthy and delicious meals which are so quick and easy to make ! please browse through and enjoy my page!

Healthy Chicken curry

Healthy Chicken curry

Serving size: 4
Prep time : 5-10  minutes
Cooking time : 45 mins

INGREDIENTS

This is a Sri Lankan Chicken curry recipe with a healthy twist. Usually the Sri Lankan Chicken curry uses loads of oil to sauté , although its flavourful , the nutritional facts are not so good. This recipe is a successful attempt without using  oil. To be honest , you won’t even know I didn’t use oil in this recipe. In my house hold its a definite hit. I hope you will like it too.

  • Approximately 1 kg chicken ( take the skin off)

  • 1 chopped onion

  • 2 chopped green chillies

  • Half Thumb sized piece of ginger crushed

  • 6-7 garlic cloves crushed

  • 1 tbsp spices of choice ( I used my own Thunapaha- Sri Lankan spices)

  • Two sticks of cinnamon

  • 4 pods of cardamom chopped

  • 4 tsp of chilli flakes ( or more or less)

  • 1/2 tsp turmeric powder

  • Few curry leaves

  • 1/2 cup coconut milk

  • 2 cups of water

  • 1 cup of thick coconut coconut milk

  • Salt to taste

Please do not use coconut milk from a carton. Instead use coconut milk from a can , pure coconut milk or coconut milk powder mixed in water.

  • Put everything except for the coconut milk in a large pan cover it and boil until the chicken is completely cooked and the sauce has thickened. Take the lid off add the cup of coconut milk ( from a can or pure coconut milk ) stir a bit and cook for further 10 min. If the sauce is watery keep cooking until the sauce thickens.

Healthy dhal curry also known as parippu

Healthy dhal curry also known as parippu

Sri Lankan egg-plant moju ( Batu moju)

Sri Lankan egg-plant moju ( Batu moju)

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