Crustless onion quiche

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Super easy to make but delicious!. I lost the caramalized onions with the sweet and spicy taste which just comes through every bite.

Serving size : 8 inch quiche

Cook time : 20-30 min

INGEDIENTS

1 egg

1.5 cup of almond flour

1/2 cup of milk of choice

2 large onions sliced

2-3 Jalapenos or long green bell peppers

4 garlic cloves

2 tbsp of honey ( adjust for your liking)

1/4 cup chopped green onions

1 tbsp of chilli flakes ( adjust for your liking)

1/4 cup of low fat shredded cheese

1/2 tsp baking powder

Salt and pepper to taste

Olive oil spray

METHOD

In a bowl, mix almond flour, egg, milk baking powder and make a batter ; beat until you create a thick silky smooth batter; set aside.

In a separate bowl, add onions, sliced jalapenos, chopped green onions, garlic, chilli, cheese and rest of the seasonings; mix to combine.

In a skillet, add olive oil ( few spray will be sufficient) put the heat to high.

Add the onion mixture and once you hear the sizzle, let it sautee for 1 min and turn the heat dow n and sautee until onions are caramalized and rest of the ingredients are cooked. ( please taste test add more chilli or salt at this point if you want)

Now, take 8 inch pan, add baking sheet and add the caramalized onion mixture. Pour the almond flour batter evenly.

Pre-heat oven to 180c and bake for 20 min until a toothpick comes clean.

ENJOY